Weigh In record (no journal entry) for 03 December 2019
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46.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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516 kcal
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Fat: 16.56g | Prot: 28.04g | Carbs: 68.36g.
Breakfast: Сарафаново Молоко 2,5%, Семена Льна, Какао-Порошок (Несладкий), Дижонская Горчица, Вареное Яйцо. Lunch: Помидоры, Ясно Солнышко Гречневые Хлопья. Snacks/Other: Огурец (с Кожурой). more...
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steady weight
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