Weigh In record (no journal entry) for 03 December 2019
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49 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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935 kcal
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Fat: 25.30g | Prot: 21.56g | Carbs: 163.09g.
Breakfast: Arlistán Café Instantáneo Suave, CasanCrem CasanCrem Light, Riera Tostadas de Arroz, Banana, Manzana Verde, Peras. Lunch: Zanahoria, Zapallito Verde, La Paulina Queso Port Salut, Vegetalex Medallones de Espinaca . Dinner: Milkaut Crematto Light, Milkaut Yogurt. Snacks/Other: Guaymallen Alfajor Blanco, Cerealitas Galletitas Avena + Chocolate , Riera Grisines Integrales, Manzana, Banana, Vauquita Vauquita Light. more...
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1862 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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