Weigh In record (no journal entry) for 03 December 2019
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95.5 kg
Lost so far: 12.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1174 kcal
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Fat: 35.93g | Prot: 68.59g | Carbs: 150.86g.
Breakfast: Açma, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Mandalina, Muz, Ceviz. more...
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Losing 0.5 kg a Week
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