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GamerKat
Journal
03 Dec 19
GamerKat's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
95.1 kg
Lost so far:
12.4 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
993 kcal
Fat: 50.11g | Prot: 32.59g | Carbs: 107.82g.
Breakfast:
Coffee, Cream (Half & Half), Sous vide wannabes.
Lunch:
Tangerines (Mandarin Oranges), Better broccoli casserole.
Dinner:
Butternut squash risotto, Green salad dressing, Green salad with apples and Peoria’s.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn.
more...
3008 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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GamerKat's Weight History
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