Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fc160869
Journal
03 Dec 19
fc160869's Journal, 03 Dec 19
fc160869's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2019
94.7 kg
Lost so far:
5.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1533 kcal
Fat: 69.46g | Prot: 91.02g | Carbs: 132.08g.
Breakfast:
Forno de Minas Pão de Queijo Coquetel, Nestlé Iogurte Natural Integral.
Lunch:
Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Yoki Polvilho Azedo, Ovo.
more...
2705 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fc160869's Weight History
View Complete History