Weigh In record (no journal entry) for 03 December 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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519 kcal
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Fat: 15.70g | Prot: 22.14g | Carbs: 71.02g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Mleko (Mleko), Lidl Płatki Owsiane Nordwaldtaler. more...
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Losing 1.4 kg a Week
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