Weigh In record (no journal entry) for 03 December 2019
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86.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1960 kcal
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Fat: 73.65g | Prot: 103.84g | Carbs: 222.80g.
Breakfast: Mühlhäuser Erdbeermarmelade, Himbeeren, Harry Balance Toast (38g), Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime. Lunch: Kaufland Cornichons, Ei, Ja! Knoblauchsauce, Zwiebeln, Palmin Kokosfett, Pellkartoffeln. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, Banane, Heidelbeeren, Ja! Magerquark, Himbeeren, ESN Designer Whey Protein - Vanilla, Harzer Harzer Käse, Seeberger Cashewkerne, Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren. more...
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2373 kcal
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Exercise:
schwimmen - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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