Weigh In record (no journal entry) for 03 December 2019
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65.5 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1023 kcal
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Fat: 21.24g | Prot: 51.20g | Carbs: 98.75g.
Breakfast: Яйцо-Пашот, Кофе, Агрокомплекс Сливки 10%, Коломенское Хлеб Ломайка Ржаная. Dinner: Вино Каберне Совиньон, Огурцы Кислого Рассола, Рис Вареный, Усольский Свинокомплекс Антрекот из Свинины. Snacks/Other: СибХлеб Бублики Ванильные. more...
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2350 kcal
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Exercise:
Sitting - 2 hours, Reading - 1 hour, Watching TV/Computer - 1 hour, Studying - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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Stepanida1970's Weight History
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