Weigh In record (no journal entry) for 03 December 2019
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90.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1887 kcal
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Fat: 135.74g | Prot: 58.75g | Carbs: 104.97g.
Breakfast: Limão. Lunch: Mamão Formosa, Berinjela, Alface, Cebolas, Ovo. Dinner: Óleo de Soja, Tomates, Jiló, Pepino Japonês, Cerveja, Castanhas de Caju, Seara Salaminho, Copra Leite de Coco em Pó, Siamar Pasta de Amendoim Integral, Piraquê Biscoito Água Gergelim, Manteiga (com Sal). Snacks/Other: Castanhas-do-Pará, Copra Leite de Coco em Pó, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Abacate. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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