Weigh In record (no journal entry) for 03 December 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1316 kcal
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Fat: 24.03g | Prot: 53.19g | Carbs: 231.73g.
Breakfast: Tempe Orek, Kuning Telur, Nasi Kuning. Lunch: Tempe Orek, Labu Dimasak, Nasi Putih. Dinner: Jengkol, Nasi Putih. Snacks/Other: Buah Naga, Salak. more...
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steady weight
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triutamitami176's Weight History
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