Weigh In record (no journal entry) for 27 February 2013
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133.1 kg
Lost so far: 9.7 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1464 kcal
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Fat: 23.10g | Prot: 82.17g | Carbs: 252.70g.
Breakfast: Chocolate Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chunky Steak & Potato Soup, Classic Cola (Stock & Family Fridge Pack). Dinner: Simply Avo Avocado, Pinto Beans, Ready Rice - Spanish Style, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Herb Roasted Turkey Breast, Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 7.0 kg a Week
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