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TB : 163
BB : 53
walau sudah ideal tapi ingin makan sehat
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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766 kcal
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Fat: 30.90g | Prot: 24.34g | Carbs: 97.89g.
Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Haverjoy Havermout Rolled Oat. Lunch: Kobe Bon Cabe Sambal Tabur, Telur Rebus Lunak, Keripik Tempe, Opak, Rempeyek. more...
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steady weight
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heaven i's Weight History
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