Weigh In record (no journal entry) for 02 December 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1175 kcal
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Fat: 27.90g | Prot: 87.15g | Carbs: 146.67g.
Breakfast: Herbalife Nutrishake. Lunch: Sambal dari Buah-buahan, Nasi Putih, Ikan Tongkol. Dinner: Herbalife Nutrishake. Snacks/Other: Bakso Ikan, Tahu, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Rebo Kuaci Green Tea, Pisang. more...
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582 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Pedalling - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Anindia itsna A's Weight History
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