Weigh In record (no journal entry) for 03 December 2019
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62 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1464 kcal
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Fat: 44.93g | Prot: 103.75g | Carbs: 173.35g.
Breakfast: Apel (tanpa Kulit), Captain Oats Quick Cook Oatmeal, HiLo Hilo Teen Coffee Tiramisu. Lunch: Bakwan, Indomilk Susu Kental Manis, Madurasa Madu, Kuning Telur, Jahe. Dinner: Nasi Merah, Putih Telur Matang, Ikan, Tempe, Kem Chicks Sayur Toge. Snacks/Other: Rebo Kuaci Milk Flavor, Yakult Yakult, Pepaya. more...
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Losing 1.8 kg a Week
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andiniarista's Weight History
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