Weigh In record (no journal entry) for 03 December 2019
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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636 kcal
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Fat: 33.45g | Prot: 30.89g | Carbs: 51.98g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Sütaş Yarım Yağlı Süt . more...
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steady weight
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bsrkmsss's Weight History
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