Weigh In record (no journal entry) for 03 December 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1348 kcal
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Fat: 82.89g | Prot: 102.48g | Carbs: 43.78g.
Breakfast: Bombbar Шоколадная Паста с Фундуком, Ясно Солнышко Каша Овсяная, Простоквашино Молоко 1,5%, Яйцо. Lunch: Hochland Творожный Сыр с Сливочный, Барс Тунец Натуральный, Вареное Яйцо, Салат Айсберг. more...
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Losing 0.9 kg a Week
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dashadashavas's Weight History
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