Weigh In record (no journal entry) for 03 December 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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628 kcal
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Fat: 29.00g | Prot: 43.69g | Carbs: 52.46g.
Breakfast: Малиновое Варенье, Чай, Киви, Творог 5%. Lunch: Эмир Сыр Моцарелла , Яичный Омлет, Огурец (без Кожуры), Красные Помидоры. Dinner: Куриный Суп Лапша. more...
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Gaining 4.2 kg a Week
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