Weigh In record (no journal entry) for 03 December 2019
|
90 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1603 kcal
|
Fat: 67.07g | Prot: 52.48g | Carbs: 202.07g.
Breakfast: Susu, Telur Puyuh. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel Dimasak, Telur Rebus, Kubis Hijau Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Sari Roti Roti Sisir Mentega, Nissin Crispy Crackers, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Cimol, Pisang Molen. more...
|
|
2381 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 23.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agni.natya's Weight History
|