Weigh In record (no journal entry) for 03 December 2019
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90 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1603 kcal
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Fat: 67.07g | Prot: 52.48g | Carbs: 202.07g.
Breakfast: Susu, Telur Puyuh. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel Dimasak, Telur Rebus, Kubis Hijau Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Sari Roti Roti Sisir Mentega, Nissin Crispy Crackers, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Cimol, Pisang Molen. more...
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2381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 23.3 kg a Week
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agni.natya's Weight History
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