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體脂34.8
骨骼肌25.0
86/55/37
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1056 kcal
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Fat: 79.63g | Prot: 62.03g | Carbs: 20.33g.
Lunch: Salatkönig Salat, Aldi Bio Eier, 番茄, 雞腿肉（生）, Kühne Gurken. Dinner: Philadelphia Original, Aldi Bio Eier, 芹菜, Vital Bauchspeck, 生酮小餐包, 青江菜. Snacks/Other: Eier, Schlagsahne, Butter, Original, Erythrit, Mandeln, Haselnusskerne. more...
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Losing 2.8 kg a Week
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