Weigh In record (no journal entry) for 03 December 2019
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1161 kcal
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Fat: 24.43g | Prot: 62.32g | Carbs: 179.39g.
Breakfast: Compote à Boire. Lunch: Banane, Clémentines, Milbona Yaourt Nature Sucré, Carrefour Tortilla de Blé, Tomates, Auchan Salade Iceberg, Oignons, Blanc de Poulet. Dinner: Panzani Tagliatelle , Clémentines, Banane, Auchan Crème Fraîche Épaisse Légère 15%, Saumon Fumé. Snacks/Other: Clémentines. more...
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2095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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VikingRoux's Weight History
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