Weigh In record (no journal entry) for 03 December 2019
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2303 kcal
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Fat: 86.94g | Prot: 129.90g | Carbs: 257.63g.
Breakfast: Telur Ceplok, Pisang, Nasi Goreng. Lunch: Champ Sosis Ayam, Pisang, Pisang. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok, Tumis Kangkung, Nasi Putih. more...
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Gaining 5.6 kg a Week
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aditya adjie's Weight History
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