Weigh In record (no journal entry) for 03 December 2019
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1821 kcal
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Fat: 90.80g | Prot: 109.90g | Carbs: 136.24g.
Breakfast: Кофе Эспрессо, Вареное Яйцо. Lunch: Роллы Филадельфия, Сочень с Творогом, Тануки Ролл Филадельфия. Dinner: Винегрет, Котлета Домашняя, Алые Паруса Студень Куриный, Суп из Белых Грибов. Snacks/Other: Белый Город Молоко 2,5%, FIT-Rx Pro Mix. more...
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2777 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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