Weigh In record (no journal entry) for 03 December 2019
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86.8 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1013 kcal
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Fat: 31.60g | Prot: 61.35g | Carbs: 115.40g.
Breakfast: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Aldi Milchbrötchen . Dinner: McDonald's Grilled Chicken Wrap, Gut & Günstig Mozzarella Sticks . more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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