Weigh In record (no journal entry) for 03 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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999 kcal
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Fat: 31.65g | Prot: 42.76g | Carbs: 143.14g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Tempe, Ikan Lele, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Telur, Ikan Lele, Nasi Putih. Snacks/Other: Kalbe Fitchips Honey BBQ, Semangka, Pisang, Ultra Milk Susu UHT Rasa Stroberi, Kraft Cheddar, Buah Anggur, Pisang. more...
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2008 kcal
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Exercise:
Hanging Laundry - 5 minutes, Shopping - 5 minutes, Breastfeeding - 45 minutes, Motorbike Riding - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gustinamulyawatii's Weight History
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