Zünti's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

79.3 kg Lost so far: 9.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

800 kcal

Fat: 36.66g | Prot: 39.64g | Carbs: 72.48g. Breakfast: McDonald's Latte Macchiato (Regular), Erasco Heiße Tasse Spargel-Creme, Knorr Spargelcreme Suppe mit Knusper-Croutons. Lunch: Frosta Gemüsepfanne Provence. Dinner: Fresca D'oro Formaggio - Hartkäse Gerieben & Getrocknet , Leerdammer Leger, Rügener Bade Junge der Leichte. Snacks/Other: Deit Orange Zuckerfrei. more...

2681 kcal

Exercise: Gym - 30 minutes, Horseback Riding - 20 minutes, Cross Training - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zünti's Journal, 03 Dec 19

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Zünti's Weight History