Weigh In record (no journal entry) for 03 December 2019
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2037 kcal
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Fat: 120.27g | Prot: 58.30g | Carbs: 189.23g.
Breakfast: Печенье, Зеленый Чай, Пралине, Курага, AXA Каша Овсяная Моментального Приготовления с Черникой. Lunch: АТБ Груша, АТБ Сосиски Молочные. Dinner: Простоквашино Кефир 3,2%, Чудо Йогурт 2,5%, Творог 18%. Snacks/Other: Шоколад, Кофе с Сахаром, McDonald's Капучино Большой. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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