Weigh In record (no journal entry) for 03 December 2019
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103.9 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1132 kcal
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Fat: 63.53g | Prot: 115.44g | Carbs: 53.57g.
Breakfast: Вареное Яйцо. Lunch: Грейпфрут, Романов Луг Творог 5%, Першинский Кефир 3,2%. Dinner: Бердюжье Творог Классический 9%, Бердюжье Ряженка 4%. Snacks/Other: Myprotein Сывороточный Протеин. more...
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Losing 2.8 kg a Week
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Женя Денисов's Weight History
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