Weigh In record (no journal entry) for 03 December 2019
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69.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1140 kcal
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Fat: 30.31g | Prot: 138.96g | Carbs: 75.94g.
Breakfast: Яичный Белок, Ясно Солнышко Овсяные Хлопья #3, Щучинский МСЗ Сыр Королева Марго, Maxler 100% Golden Whey Milk Chocolate. Lunch: Азбука Вкуса Филе Трески на Пару, Чим Чим Фунчеза по-Корейски. Dinner: Sen Soy Фунчоза Вареная, Азбука Вкуса Филе Трески на Пару. Snacks/Other: Maxler 100% Golden Whey Milk Chocolate, Maxler 100% Golden Whey Milk Chocolate. more...
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Losing 4.9 kg a Week
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ira.churkina.88's Weight History
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