baryol's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

74.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

974 kcal

Fat: 13.79g | Prot: 24.49g | Carbs: 189.49g. Breakfast: Hortex Клубника Замороженная, Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Агро-Альянс Рис Рубин. Dinner: Помидоры, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Кофе с Сахаром, Яблоко Голден. more...

2034 kcal

Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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baryol's Journal, 03 Dec 19

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