Weigh In record (no journal entry) for 01 September 2010
|
102.8 kg
Lost so far: 15.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2010:
|
1989 kcal
|
Fat: 58.47g | Prot: 95.31g | Carbs: 270.18g.
Breakfast: half and half, Coffee (Brewed From Grounds), Almond Breeze Original, Oatmeal Squares. Lunch: Louisiana Wildly Wicked Wing Sauce, Kroger Free Ranch, 14" Brooklyn Deluxe Feast Pizza. Dinner: Jack Daniels Barbecue Sauce, Chicken Breast (Skin Not Eaten), Italian Bread, Onion, Brid's Eye Broccoli, Zucchini, Whole Foods Market Whole Foods Long Grain White Rice (bulk #6730). Snacks/Other: Original 99% Fat Free Mixed Berry Yogurt. more...
|
|
3130 kcal
|
Exercise:
Driving - 10 minutes, Dance (slow step) - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|