Weigh In record (no journal entry) for 03 December 2019
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72.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3507 kcal
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Fat: 116.38g | Prot: 244.38g | Carbs: 342.52g.
Breakfast: Prozis Cerneaux Noix Prozis, Prozis Glucomannan Konjac Fibre, Alnatura Cashew Kerne Noix de Cajou, Prozis Super Greens. Fruit & Greens, Maître Prunille Amandes Decortiguees Bio, Taillefine Fromage Blanc 0%, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Senseo Café Classique, Xtreme Whey100% Whey Protein. Lunch: Xcore Nutrition Xtracore, Prozis Diet Bar, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Bjorg Bio Nutri+ Avoine Citron Graine de Chia, Senseo Café Classique , Picard Blondie Gâteau au Chocolat au Lait et Noix de Pécan, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. more...
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2297 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 12.6 kg a Week
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ludovic59800's Weight History
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