Weigh In record (no journal entry) for 19 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1065 kcal
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Fat: 36.32g | Prot: 36.94g | Carbs: 150.09g.
Breakfast: Banana Nanica, Requeijão, Pão Integral, Café com Açúcar, Ovo Mexido. Lunch: Aurora Salsicha, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Predilecta Goiabada. more...
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