Weigh In record (no journal entry) for 03 December 2019
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1437 kcal
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Fat: 68.48g | Prot: 52.73g | Carbs: 159.54g.
Breakfast: Watermelon, Avocado, Papaya. Lunch: Kem Chicks Sayur Toge, KFC Perkedel, White Rice, Boiled Egg. Dinner: Tempeh (Cooked) , Nasi Putih. Snacks/Other: Bakwan, Bakwan. more...
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Gaining 1.2 kg a Week
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Reffyrizki's Weight History
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