Weigh In record (no journal entry) for 03 December 2019
|
81.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
649 kcal
|
Fat: 17.41g | Prot: 37.78g | Carbs: 91.01g.
Breakfast: Buah Naga. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kangkung, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Good Day Coffee. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ani.puspita's Weight History
|