Weigh In record (no journal entry) for 02 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1135 kcal
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Fat: 38.56g | Prot: 56.80g | Carbs: 137.27g.
Breakfast: Café com Leite e Açúcar. Lunch: Farofa, Feijão Vermelho, Bife de Carne de Vaca, Arroz Branco (Cozido), Macarrão. Snacks/Other: Ofner Panettone com Gotas de Chocolate. more...
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GiSantos123's Weight History
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