Weigh In record (no journal entry) for 03 December 2019
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1511 kcal
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Fat: 52.91g | Prot: 130.97g | Carbs: 131.35g.
Breakfast: 스타벅스 (Starbucks) 비트&사과주스, 군고구마. Lunch: 덴마크 눈꽃치즈, 양파, 깻잎, 양배추, 하림 냉동 닭다리(북채). Dinner: 서브웨이 서브웨이 클럽, 서브웨이 허니오트. more...
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Losing 0.3 kg a Week
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