Weigh In record (no journal entry) for 01 September 2010
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2010:
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1886 kcal
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Fat: 149.65g | Prot: 112.45g | Carbs: 21.92g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: jicama, dill relish, salmon. Dinner: flank steak, My Usual Dinner Salad. Snacks/Other: Whipping Cream, Raspberry Cheesecake Squares, EAS Advantedge chocolate fudge. more...
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2068 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 2.5 kg a Week
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msamy034's Weight History
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