Weigh In record (no journal entry) for 03 December 2019
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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627 kcal
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Fat: 12.29g | Prot: 27.40g | Carbs: 104.54g.
Breakfast: Nabati Cheese Wafer, Bubur Kacang Hijau. Lunch: Kobe Bon Cabe Sambal Tabur, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Bawal. Snacks/Other: Jambu Air. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Ironing - 37 minutes, Motorbike Riding - 1 hour, Cooking - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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irestnur's Weight History
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