Weigh In record (no journal entry) for 03 December 2019
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1295 kcal
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Fat: 30.57g | Prot: 112.42g | Carbs: 146.07g.
Breakfast: Myprotein Whey Protein. Lunch: Sawi Dimasak (dari Segar), Semangka, Brokoli, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Es Teh, Mangga, Ayam Geprek, Nasi Putih. more...
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Losing 1.9 kg a Week
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miftaulum's Weight History
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