Weigh In record (no journal entry) for 03 December 2019
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65.9 kg
Lost so far: 15.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1391 kcal
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Fat: 65.51g | Prot: 59.73g | Carbs: 120.51g.
Breakfast: Green Tea, Kobe Boncabe, Egg Omelet or Scrambled Egg, Sari Roti Roti Gandum. Lunch: Iced Tea, Finna Sambal Ijo Uleg, White Rice, KFC Dada Ayam. Dinner: Chatime Hazelnut Milk Tea. more...
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Losing 4.2 kg a Week
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magdalenard's Weight History
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