Weigh In record (no journal entry) for 03 December 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1172 kcal
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Fat: 32.97g | Prot: 88.92g | Carbs: 126.67g.
Breakfast: 中華 超嫩豆腐, 味島 豆腐味噌湯, 柳丁. Lunch: 7-11 雞肉飯飯糰, 蛋黃酥. Dinner: 涼拌黃瓜, 蝦（烤製或烘焙）, 清蒸或水煮蛤蜊/蜆, 義美 鮭魚炒飯. more...
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Losing 0.7 kg a Week
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