Weigh In record (no journal entry) for 03 December 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2019:
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1480 kcal
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Fat: 54.99g | Prot: 89.62g | Carbs: 156.95g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Mis Light Beyaz Peynir. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Taze Fasulye, Sütaş Light Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Peyman Çiğ Badem, Yeşil Elma. more...
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profitnesteams's Weight History
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