Weigh In record (no journal entry) for 02 December 2019
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54 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1036 kcal
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Fat: 43.45g | Prot: 65.85g | Carbs: 96.93g.
Breakfast: Cuscuz (Cozido), Walmart Queijo Mussarela, Café Brasileiro Café com Açúcar. Lunch: Salada de Maionese, Peito de Frango, Tomates Cereja, Ragazzo Alface Americana. Dinner: Salada de Maionese, Ovo Frito, Peito de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nestlé Passatempo Leite, Kiwi. more...
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Losing 1.4 kg a Week
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vieirala84's Weight History
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