Weigh In record (no journal entry) for 03 December 2019
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1462 kcal
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Fat: 39.87g | Prot: 66.13g | Carbs: 208.16g.
Breakfast: Yakult Yakult. Lunch: ABC Saus Sambal , Sempol, Kerupuk Beras, Sambal Goreng, Ikan Asin, Telur Dadar, Terung Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Tek, Keripik Tempe, Kupat Tahu, Mangga, Yakult Yakult. Snacks/Other: Delfi Choco Pie. more...
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Losing 6.3 kg a Week
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kirito0733's Weight History
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