Weigh In record (no journal entry) for 03 December 2019
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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993 kcal
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Fat: 53.49g | Prot: 66.13g | Carbs: 56.98g.
Breakfast: 黑咖啡. Lunch: 炸豬排, 煎雞蛋, 中式炒飯. more...
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Gaining 4.9 kg a Week
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mattoby0526's Weight History
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