Weigh In record (no journal entry) for 03 December 2019
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1209 kcal
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Fat: 41.64g | Prot: 76.04g | Carbs: 137.10g.
Breakfast: Telur Puyuh, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ayam Goreng, Hati Sapi, Tahu Goreng, Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Nangka, Nangka, Telur Rebus, Hati Sapi, Quaker Instant Oatmeal, Indomie Rasa Ayam Bawang. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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