Weigh In record (no journal entry) for 02 December 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1752 kcal
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Fat: 75.75g | Prot: 84.02g | Carbs: 179.17g.
Breakfast: Oatly Ikaffe, AXA Havregryn , Kaffe. Lunch: Spenat (Hackad eller i Blad, Fryst), President 12 Petits Chevres Doux , Giovanni Rana Gnocchi, Garant Krossade Tomater. Dinner: Körsbärstomater, Garant Bladspenat, Ägg, Eldorado Kalkonbröstfilé, Norrmejerier Norrglimt Ost. Snacks/Other: Milbona Greek Style Yoghurt, Betavivo Havrehjärtan, Milbona Bordsguld, Focaccia. more...
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1941 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MalinmedM's Weight History
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