Weigh In record (no journal entry) for 02 December 2019
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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961 kcal
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Fat: 32.82g | Prot: 39.09g | Carbs: 135.51g.
Breakfast: Naturale Barra de Cereal Morango, Aveia e Chocolate, Club Social Integral, Café. Lunch: Suco de Uva, Rebentos de Bambu, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Crepioca, Nobre Hambúrguer. Dinner: Turma da Mônica Maçã. Snacks/Other: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. more...
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Gaining 1.7 kg a Week
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williamcesar silva's Weight History
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