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體脂35.0
骨骼肌24.9
Keto+++
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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1313 kcal
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Fat: 101.50g | Prot: 75.20g | Carbs: 21.98g.
Lunch: Gut & Günstig Toastkäse, Aldenhoven Koch-Hinterschinken, 萬里香 朝天椒, Edeka Zucchini , 生酮煎餅. Dinner: Edeka Zucchini , Aldi Bio Eier, 生酮煎餅, Vital Bauchspeck, 萬里香 朝天椒, 豆芽. Snacks/Other: Haselnusskerne, Mandeln, Erythrit, Original, Eier, Butter, Schlagsahne. more...
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Gaining 0.7 kg a Week
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