Weigh In record (no journal entry) for 03 December 2019
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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762 kcal
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Fat: 19.60g | Prot: 65.34g | Carbs: 80.89g.
Pre-Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 서울우유 저지방우유, 보령 제로카보웨이, 보령 글루타민. Afternoon Tea: 청우 델로스, 미닛메이드 오렌지쥬스. Dinner: 다논 액티비아 업 딸기, 이마트 시저 샐러드. Snacks/Other: 뉴스킨 워터플러스 자몽맛. more...
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Losing 10.5 kg a Week
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shimhwan56's Weight History
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